This could come across as a boring topic but hopefully it isn't and could be quite helpful! You see, I am very tired. Not just physically but emotionally.
normally, I wake up at around 6 in the morning for school to meet Fandom but that kind of changed a bit ago. After my alarm went off I would stare at my phone and contemplate why I was getting up and why I was so tired, then it's half 7 and I'm running about trying to get to school without a late detention...
This became more and more of a problem when I realised I started going to bed at a resonable time; I'm taking 11 pm on weekends guys-big improvements. But it still didn't work and I'd stay in bed until 11 the next morning. This eventually turned to 1 o'clock (which is where I'm at one school nights) and 4 during the weekends (back to normal).
I don't know if it's because I refuse to sleep reguardless of how tired I am or because I just can't. I've started having these little anxitey spikes before I sleep. This is not good if you have anxitey as if you suffer from it you'll understand you hate doing things that give you the nervous feelings. I'm literally scared to sleep because of this.
It's not just sleep either, it's general stuff. I am emotionally drained after school, during school, before school and pretty much all the time. This only became apparent this week as I cannot draw. if you've stuck around you'll know that I live for art and I'm currently doing my GCSE stuff for it. But I cannot draw because I don't have the motivation. It sucks really.
Anyway, before I carried on my rant, I wanted to know if you're experiencing anything like this. If you are maybe I could try and help.
over the couple weeks I've felt like this I've found a few things that helps. A main factor that helps me is to open a window. If you have a latch setting on yours this is great as it is still safe and secure but also lets fresh cool air inside your room along with carrying in the outside noises (this helps me sleep but it could only work for some). Furthermore, a homely scent or sleep most can really sent you off. A calming scent can always help to make you more relaxed and comfortable. I find hot drinks good to have. Especially Horlicks (it's like a hot chocolate/malt thing power in Britain that helps as a sleeping remedy-A* description) but godforbid; no not drink caffeine. Not only does this raise anxitey levels, it also acts as a stimulus.
I hope these tips where of some use and my rant didn't go on for too long. So, do any of you have trouble sleep? What helps you relax before bed? I'd love to hear your solutions and experiences down below!
Take care (a sleep tight!)
Little Old Me, logging off my Little Old World. Xxx
